Muscle cramps can be a real pain — and they often strike at the most inconvenient times. The middle of the night is a prime time for painful foot cramps and charley horses, waking you from your much-needed sleep. They may also occur during exercise and activity. Fortunately, foot cramps are usually nothing serious, and […]
Stores everywhere carry a variety of insoles for shoes that claim to reduce pain and help your feet. It seems like a great idea: slip these gadgets into your shoes and you’ll get extra cushion and shock absorption. But should you use them? And how do you choose one? Types of Insoles To determine whether […]
Summertime means fun in the sun, and all that sun tends to make people sweat. If your feet are trapped in a pair of shoes all day, they’re bound to feel – and smell – less than pleasant by the end of the day. When attending an important personal or professional event, you don’t want to […]
Pronation, or the way your foot turns when you run and walk, should be an important factor when you choose your running shoes. Not all shoes are created equal, and you may need to do a little homework to determine which shoes will work best for you. If you don’t already have a tried-and-true favorite […]
If you run, you’ve probably experienced some minor aches and pains. But, if you overpronate, you may be more likely to have these problems from the way your feet, ankles, and legs turn when you run – particularly if you run frequently. What is overpronation? Overpronation is the inward rolling of the foot when you […]
When sandal season arrives, many people treat themselves to a pedicure to get beautiful feet they can show off. And though a pedicure can be relaxing and enjoyable, proper precautions must be taken in order to keep your feet healthy. Many nail salons can be hot spots for dangerous infections and illnesses if proper cleaning precautions are […]
Although foot odor is a common problem, it’s also one most of us would like to avoid. It can be embarrassing and downright unpleasant – for you and those around you. Fortunately, there are some common causes of stinky feet and some quick, simple ways you can help keep it at bay. Hormones and Foot Sweat It seems […]
With 26 bones, 33 joints, and more than 100 tendons, your feet are complex and amazing machines that take you places each day. And because your feet work so hard and have so many parts, a lot can go wrong. Plantar fasciitis is one of those “little” things that can go wrong that can turn […]
When summer comes, you’re probably thinking about vacations, barbecues, beaches, and more. But when you’re having your fun in the sun, don’t neglect your feet – or you may pay for it with pain, injuries, and other foot problems. Keep these simple and easy tips in mind as you enjoy the summer months. Save Bare Feet […]
Perhaps you’ve heard of Achilles tendinitis and think it only happens to marathon runners or hard-core athletes. But this injury can happen to people of all ages and athletic levels. If it’s not properly treated, it can lead to an extremely painful tendon rupture. How Does it Happen? You use your Achilles tendon every day. […]
