Ankle pain can bring your world to a full stop, regardless of how it was injured. Whether it was due to a traumatic event, a sports injury, or just simply a “mysterious” ache or pain, there’s always hope for a speedy recovery.

The expert team at Dr. Jeffrey Lamour, DPM, PA, in Austin, TX, is proud to serve the local community with quality podiatrist services, including the treatment of ankle pain, so that you can conquer adversity and go back to living your best life.

The Top 3 Treatments for Ankle Injuries

Let’s explore the top 3 treatments to get you back in action:

1. The RICE Method: Rest, Ice, Compression, and Elevation

This age-old approach remains a cornerstone of ankle injury treatment. Here’s the breakdown:

• Rest: Give your ankle a break! Avoid activities that aggravate the pain.
• Ice: Apply ice packs to the affected area for 15-20 minutes at a time, several times a day. Wrap the ice pack in a towel to prevent skin irritation.
• Compression: Use an elastic bandage to provide gentle compression and reduce swelling. Don’t wrap it too tight!
• Elevation: Prop your ankle above your heart level whenever possible to reduce swelling and promote healing.

2. Over-the-Counter Pain Relief

Over-the-counter medications like ibuprofen or acetaminophen can help manage pain and inflammation. Always follow the recommended dosage and consult your doctor for any underlying health conditions.

3. Professional Care from Your Austin Podiatrist

For moderate to severe ankle injuries, or if your pain persists after a few days of home treatment, seeking professional care from our podiatrist is crucial. A podiatrist can diagnose the specific cause of your pain and recommend targeted treatment plans so that you are guaranteed a proper recovery to prevent future complications.

Your Trusted Podiatrist in Austin, TX

Don’t waste another second worrying about how your ankle is limiting your daily life. If you enjoy a full life of sports, work, play, social gatherings, and other functions, you shouldn’t have to miss out on any of them due to ankle pain.

We look forward to helping you take back control of your life.

During your next appointment with the professional team at Dr. Jeffrey Lamour, DPM, PA, in Austin, TX, you can be sure you and your loved ones receive the best quality care and guidance that you deserve.