One in four adults has a foot-related problem, according to the Arthritis Foundation. And an irregularity in how you stand or walk can affect more than just your feet. A foot problem can lead to ankle, knee, hip, or even back pain if left unaddressed.

If you’ve experienced pain in your lower back, hips, knees, or ankles, you know that it can harm your quality of life. Pain can interfere with your ability to enjoy daily activities, but you don’t have to live with it.

Custom orthotics — shoe inserts created just for your feet — provide pain relief for many people and help them remain active throughout their lives. While each patient is different, Jeffery W. LaMour, DPM, PA, can help find the best treatment for you.

Kinds of pain orthotics can relieve

Custom orthotics can help you manage pain caused by a number of conditions, including:

• Arthritis
• Diabetes
• Bunions and hammertoes
• Bursitis
• Plantar fasciitis
• Flat feet or high arches

Foot pain can make you dread activities you used to enjoy, and many of the above conditions can affect your balance or gait and cause pain in your legs and back as well. Custom orthotics can correct underlying problems with your feet, ankles, or gait, alleviating the pain that resulted from those problems.

Types of orthotics

Dr. Lamour can prescribe rigid or soft orthotics depending on your needs. Rigid orthotics are often slim, and you can wear them inside your regular shoes. Typically made of plastic, they help keep your foot properly aligned. Rigid orthotics are common for conditions like painful high arches.

Soft orthotics cushion your foot and take pressure off painful spots that can be caused by diabetes, plantar fasciitis, or other conditions. Soft orthotics can be bulkier than rigid orthotics, so you might need to wear a different type of shoe with them.

The benefits of orthotics

Orthotics adjust weight distribution on your feet and relieve pressure on sensitive points. They help your feet work correctly, reducing stress and pain caused by biomechanical issues. Orthotics are a drug-free option to help you manage chronic pain, and they’re safe to use for as long as you need them.

Store-bought shoe inserts may provide some relief for certain problems, but they aren’t customized for your feet and typically don’t last long. These over-the-counter inserts provide arch support or extra cushioning for your feet, but they don’t work to correct the problems that are causing your pain.

How custom orthotics are made to address pain

The orthotics Dr. LaMour prescribes help manage a variety of pain conditions at the source. To fit you with orthotics, Dr. LaMour first performs a thorough assessment to understand why you have pain — whether in your feet, ankles, knees, hips, or back. He watches you walk and may take images of your feet.

If he prescribes orthotics, he takes a mold of your feet that the lab uses to create high-quality customized inserts. Your orthotics are designed to correct any biomechanical abnormalities in how you walk, run, or stand.

By providing your feet the correction they need to work naturally, orthotics help relieve pressure and pain. You can expect a small adjustment period after you begin wearing orthotics, but many patients report much-needed pain relief soon after they start using them.

Orthotics are a proven option to help manage your recurring foot and lower body pain. If you want to find out how orthotics might help you, call our office or request a consultation online.